14 Ingredients
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 1 clove garlic, chopped
  • 1 Roma tomato, diced
  • 1 red pepper, diced
  • 1 green pepper, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon chili powder
  • 2 (10-ounce) boxes frozen corn kernels, thawed
  • 2 (15-ounce) cans great Northern beans, drained
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 stick butter, cut into small pieces
Nutrition
482
24% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

34% 22

Saturated

53% 11

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

20% 59

Carbs (net)

- 48

Fiber

44% 11

Sugars

- 7

Sugars, added

- 0

Protein

30% 15

Cholesterol

13% 40

Sodium

31% 751

Calcium

10% 102

Magnesium

27% 107

Potassium

26% 908

Iron

18% 3

Zinc

11% 2

Phosphorus

44% 308

Vitamin A

21% 186

Vitamin C

75% 45

Thiamin (B1)

21% 0

Riboflavin (B2)

10% 0

Niacin (B3)

15% 3

Vitamin B6

20% 0

Folate equivalent (total)

33% 130

Folate (food)

- 166

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

15% 3

Vitamin K

17% 13
Comments
 
×