12 Ingredients
  • 6 chicken quarters (4 to 4 1/2 pounds total)
  • 2 tablespoons ground ginger
  • Kosher salt and freshly ground pepper
  • 6 12-ounce bottles ginger beer
  • 6 black tea bags
  • 3/4 cup minced onion
  • 1 28-ounce can diced tomatoes
  • 1/4 cup dijon mustard
  • 3 tablespoons Worcestershire sauce
  • 1/4 cup packed light or dark brown sugar
  • 12 sprigs thyme
  • 1 stick unsalted butter, melted
Chronic Conditions
Consume Less
Neutral/Ok
Consume Less
Consume Much Less
Consume Less
Helpful
Helpful
More Helpful
Neutral/Ok
Consume Less
Nutrition
2316
116% daily value
6 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

238% 155

Saturated

248% 50

Trans

- 2

Monounsaturated

- 62

Polyunsaturated

- 31

Carbs

17% 50

Carbs (net)

- 45

Fiber

22% 5

Sugars

- 41

Sugars, added

- 6

Protein

348% 174

Cholesterol

243% 730

Sodium

143% 3422

Calcium

23% 232

Magnesium

55% 231

Potassium

48% 2240

Iron

68% 12

Zinc

116% 13

Phosphorus

203% 1418

Vitamin A

61% 552

Vitamin C

48% 44

Thiamin (B1)

113% 1

Riboflavin (B2)

96% 1

Niacin (B3)

400% 64

Vitamin B6

265% 3

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

120% 3

Vitamin D

689% 103

Vitamin E

27% 4

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 1087
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