8 Ingredients
  • Cooking spray
  • 2 1/2 cups rolled or quick-cooking oats
  • 1 cup dry-roasted peanuts
  • 1 cup raisins
  • 1 cup sunflower seeds
  • 1 1/2 teaspoons ground cinnamon
  • 1 14-ounce can sweetened condensed milk
  • 1 stick unsalted butter, melted
Nutrition
109
5% daily value
48 servings
                                       
                                            balanced, low-​sodium, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

10% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 12

Fiber

5% 1

Sugars

- 6

Sugars, added

- 0

Protein

6% 3

Cholesterol

3% 8

Sodium

1% 12

Calcium

3% 34

Magnesium

6% 26

Potassium

2% 117

Iron

4% 1

Zinc

5% 1

Phosphorus

12% 85

Vitamin A

2% 22

Vitamin C

0% 0

Thiamin (B1)

9% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

3% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

0% 0
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