17 Ingredients
  • 2 heads garlic, cloves separated and peeled
  • One 8-inch piece ginger (about 6 ounces), peeled and thinly sliced
  • 10 serrano chiles (about 4 ounces), stems removed (remove seeds for less heat)
  • Kosher salt
  • 4 pounds chicken wings, separated into flats and drummettes
  • 1 cup sweetened shredded coconut
  • 1 cucumber, grated on the large holes of a box grater
  • 1 cup plain whole-milk yogurt (not Greek)
  • 2 tablespoons finely chopped cilantro
  • Finely grated zest and juice of 1 lime
  • Freshly ground pepper
  • Vegetable oil, for frying
  • 3 cups chickpea flour
  • 1 tablespoon whole brown mustard seeds
  • 1 tablespoon whole coriander seeds
  • 1/2 teaspoon ground turmeric
  • 1 stick (8 tablespoons) unsalted butter, diced
Nutrition
1615
81% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

197% 128

Saturated

161% 32

Trans

- 1

Monounsaturated

- 69

Polyunsaturated

- 22

Carbs

17% 52

Carbs (net)

- 44

Fiber

35% 9

Sugars

- 16

Sugars, added

- 0

Protein

136% 68

Cholesterol

127% 382

Sodium

60% 1431

Calcium

18% 176

Magnesium

44% 175

Potassium

41% 1443

Iron

30% 5

Zinc

41% 6

Phosphorus

93% 650

Vitamin A

20% 184

Vitamin C

34% 20

Thiamin (B1)

32% 0

Riboflavin (B2)

29% 0

Niacin (B3)

95% 19

Vitamin B6

113% 2

Folate equivalent (total)

60% 242

Folate (food)

- 242

Folic acid

- 0

Vitamin B12

16% 1

Vitamin D

0% 1

Vitamin E

83% 17

Vitamin K

42% 34
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