17 Ingredients
  • 2 heads garlic, cloves separated and peeled
  • One 8-inch piece ginger (about 6 ounces), peeled and thinly sliced
  • 10 serrano chiles (about 4 ounces), stems removed (remove seeds for less heat)
  • Kosher salt
  • 4 pounds chicken wings, separated into flats and drummettes
  • 1 cup sweetened shredded coconut
  • 1 cucumber, grated on the large holes of a box grater
  • 1 cup plain whole-milk yogurt (not Greek)
  • 2 tablespoons finely chopped cilantro
  • Finely grated zest and juice of 1 lime
  • Freshly ground pepper
  • Vegetable oil, for frying
  • 3 cups chickpea flour
  • 1 tablespoon whole brown mustard seeds
  • 1 tablespoon whole coriander seeds
  • 1/2 teaspoon ground turmeric
  • 1 stick (8 tablespoons) unsalted butter, diced
Nutrition
1208
60% daily value
8 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

147% 96

Saturated

121% 24

Trans

- 1

Monounsaturated

- 51

Polyunsaturated

- 16

Carbs

13% 39

Carbs (net)

- 33

Fiber

26% 7

Sugars

- 12

Sugars, added

- 0

Protein

102% 51

Cholesterol

95% 286

Sodium

11% 267

Calcium

13% 132

Magnesium

31% 131

Potassium

23% 1082

Iron

22% 4

Zinc

41% 5

Phosphorus

70% 487

Vitamin A

15% 138

Vitamin C

17% 15

Thiamin (B1)

30% 0

Riboflavin (B2)

29% 0

Niacin (B3)

89% 14

Vitamin B6

130% 2

Folate equivalent (total)

45% 181

Folate (food)

- 181

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

136% 20

Vitamin E

83% 12

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 271
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