10 Ingredients
  • 1 pound pig tails (cured or salted)
  • 1 pound spilt peas
  • 1 pound ham hocks
  • 1 medium onion, diced
  • 1 medium red pepper, diced
  • 1 tablespoon salt
  • 1 tablespoon black pepper
  • 1 tablespoon oregano
  • 1 stick butter
  • Steamed white rice, for serving
Nutrition
634
32% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

75% 49

Saturated

105% 21

Trans

- 1

Monounsaturated

- 19

Polyunsaturated

- 5

Carbs

5% 16

Carbs (net)

- 10

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

69% 35

Cholesterol

53% 160

Sodium

28% 672

Calcium

7% 68

Magnesium

13% 55

Potassium

17% 806

Iron

18% 3

Zinc

41% 4

Phosphorus

46% 321

Vitamin A

21% 191

Vitamin C

63% 57

Thiamin (B1)

60% 1

Riboflavin (B2)

29% 0

Niacin (B3)

52% 8

Vitamin B6

64% 1

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

46% 1

Vitamin D

75% 11

Vitamin E

9% 1

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 182
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