Steak with Smothered Caramelized Onion (Bistec Encebollado)

Steak with Smothered Caramelized Onion (Bistec Encebollado)
9 Ingredients
  • 2 pounds beef tenderloin, choice grade, trimmed of fat
  • 1/2 cup olive oil, divided, plus 2 tablespoons
  • 2 tablespoons minced garlic
  • Dash dried oregano leaves
  • 3 tablespoons adobo seasoning (equal parts garlic powder, onion powder, ground cumin, and salt)*, divided
  • 2 large white onions, sliced in rings
  • 1/4 cup distilled white vinegar
  • 1 cup chicken stock
  • 1 stick unsalted butter
Chronic Conditions
Consume Less
Neutral/Ok
Helpful
Consume Less
Helpful
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
1129
56% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

151% 98

Saturated

179% 36

Trans

- 1

Monounsaturated

- 48

Polyunsaturated

- 6

Carbs

4% 13

Carbs (net)

- 11

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

96% 48

Cholesterol

85% 255

Sodium

9% 208

Calcium

13% 125

Magnesium

15% 65

Potassium

19% 908

Iron

28% 5

Zinc

76% 8

Phosphorus

66% 459

Vitamin A

22% 198

Vitamin C

8% 7

Thiamin (B1)

16% 0

Riboflavin (B2)

22% 0

Niacin (B3)

98% 16

Vitamin B6

110% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

106% 3

Vitamin D

113% 17

Vitamin E

43% 7

Vitamin K

44% 53

Sugar alcohols

- 0

Water

- 284
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