14 Ingredients
  • 2 lb. asparagus, each spear about 1⁄2 in. thick (3 or 4 per rollup)
  • Sauce
  • 2 tsp. olive oil
  • 12 oz. mushrooms (a variety is nice)
  • 1 can condensed cream of mushroom soup
  • 1 c. reduced-fat sour cream
  • ¼ c. dry Madeira wine or 1% lowfat milk
  • 1 tbsp. flour
  • 1 tbsp. dried minced onion
  • 8 boneless, skinless chicken thighs (about 3 1⁄2 lbs), unrolled
  • 4 roll garlic and herb goat cheese
  • CRUMB TOPPING
  • ¼ c. dried Italian bread crumbs
  • 2 tbsp. stick butter
Nutrition
538
27% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

51% 33

Saturated

94% 19

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 11

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

93% 46

Cholesterol

56% 169

Sodium

34% 818

Calcium

22% 218

Magnesium

16% 68

Potassium

17% 781

Iron

31% 5

Zinc

34% 4

Phosphorus

83% 582

Vitamin A

40% 360

Vitamin C

8% 8

Thiamin (B1)

34% 0

Riboflavin (B2)

76% 1

Niacin (B3)

63% 10

Vitamin B6

71% 1

Folate equivalent (total)

23% 92

Folate (food)

- 87

Folic acid

- 3

Vitamin B12

44% 1

Vitamin D

193% 29

Vitamin E

15% 2

Vitamin K

51% 61
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