11 Ingredients
  • 3 tablespoons finely grated Parmigiano-Reggiano
  • 1 1/4 cups finely chopped cauliflower florets
  • 1/4 cup finely chopped flat-leaf parsley
  • White pepper to taste
  • 1/2 stick unsalted butter
  • 4 1/2 tablespoons all-purpose flour
  • 1 1/2 cups whole milk
  • 6 large egg yolks
  • 8 large egg whites
  • 1 stick salted butter
  • 2-qt soufflé dish
Nutrition
561
28% daily value
4 servings
                                       
                                            low-​carb, vegetarian
     

Fat

73% 47

Saturated

139% 28

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

5% 15

Carbs (net)

- 14

Fiber

5% 1

Sugars

- 6

Sugars, added

- 0

Protein

40% 20

Cholesterol

128% 384

Sodium

21% 503

Calcium

29% 295

Magnesium

8% 33

Potassium

9% 417

Iron

10% 2

Zinc

13% 1

Phosphorus

43% 298

Vitamin A

52% 467

Vitamin C

23% 21

Thiamin (B1)

15% 0

Riboflavin (B2)

54% 1

Niacin (B3)

6% 1

Vitamin B6

16% 0

Folate equivalent (total)

24% 97

Folate (food)

- 74

Folic acid

- 14

Vitamin B12

49% 1

Vitamin D

865% 130

Vitamin E

12% 2

Vitamin K

60% 72

Sugar alcohols

- 0

Water

- 197
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