Spicy lamb burgers with coriander, tomato and yoghurt relish

Spicy lamb burgers with coriander, tomato and yoghurt relish
17 Ingredients
  • 1kg/2¼lb minced lamb (it's best not to use extra-lean mince as the fat will help bind the burgers and keeps them juicy when cooked)
  • 2 garlic cloves, crushed
  • 1 medium onion, finely chopped
  • 1-2 tbsp mango chutney
  • 3cm/1¼in piece of fresh ginger, peeled and grated
  • 1 red chilli, de-seeded and finely chopped
  • ¼ tsp ground turmeric
  • 1 tsp coriander seeds, crushed
  • 1 tsp cumin seeds, crushed
  • Flaked sea salt and freshly ground black pepper
  • Oil, for brushing
  • Flat bread, pitta bread or burger buns, to serve
  • 6 ripe tomatoes, quartered, de-seeded and diced
  • 200g/7oz tub of greek yoghurt
  • Bunch of fresh coriander, roughly chopped
  • 1 small red onion, finely chopped
  • Squeeze of lemon or lime juice
Nutrition
453
23% daily value
8 servings
                                       
                                           
     

Fat

54% 35

Saturated

70% 14

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

4% 11

Carbs (net)

- 9

Fiber

9% 2

Sugars

- 7

Sugars, added

- 2

Protein

48% 24

Cholesterol

32% 95

Sodium

28% 667

Calcium

7% 67

Magnesium

11% 46

Potassium

13% 606

Iron

15% 3

Zinc

41% 5

Phosphorus

34% 236

Vitamin A

7% 59

Vitamin C

27% 24

Thiamin (B1)

16% 0

Riboflavin (B2)

23% 0

Niacin (B3)

51% 8

Vitamin B6

24% 0

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

120% 3

Vitamin D

17% 3

Vitamin E

11% 2

Vitamin K

27% 32

Sugar alcohols

- 0

Water

- 194
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