11 Ingredients
  • 1.3kg/3lb piece belly pork
  • 4 sprigs rosemary, leaves finely chopped
  • 1 tbsp fennel seeds
  • 1 tsp freshly ground black pepper
  • 1 unwaxed lemon, zest only, grated
  • 1½ tbsp flaked sea salt
  • 1 tbsp sunflower oil
  • 2 large fennel bulbs
  • 4 cloves garlic
  • 250ml white wine
  • Squeeze lemon juice
Nutrition
791
40% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

69% 45

Saturated

75% 15

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 6

Carbs

6% 17

Carbs (net)

- 10

Fiber

26% 6

Sugars

- 7

Sugars, added

- 0

Protein

134% 67

Cholesterol

68% 205

Sodium

55% 1308

Calcium

18% 181

Magnesium

28% 112

Potassium

54% 1906

Iron

26% 5

Zinc

41% 6

Phosphorus

106% 743

Vitamin A

9% 84

Vitamin C

50% 30

Thiamin (B1)

198% 3

Riboflavin (B2)

52% 1

Niacin (B3)

80% 16

Vitamin B6

85% 2

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

29% 2

Vitamin D

0% 2

Vitamin E

15% 3

Vitamin K

117% 93
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