4 Ingredients
  • 4 cups water
  • 3 cups brown sugar
  • 2 (3-inch long) cinnamon sticks
  • 1 (4-pound) butternut squash, unpeeled, seeded, and cut into 1-inch pieces, seeds reserved
Nutrition
587
29% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

51% 152

Carbs (net)

- 144

Fiber

33% 8

Sugars

- 114

Sugars, added

- 106

Protein

8% 4

Cholesterol

- 0

Sodium

2% 55

Calcium

29% 293

Magnesium

34% 142

Potassium

32% 1491

Iron

20% 4

Zinc

6% 1

Phosphorus

19% 131

Vitamin A

225% 2027

Vitamin C

89% 80

Thiamin (B1)

32% 0

Riboflavin (B2)

6% 0

Niacin (B3)

29% 5

Vitamin B6

49% 1

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

37% 6

Vitamin K

4% 5
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