12 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 6 ounces ground pork
  • Kosher salt and freshly ground pepper
  • 1 clove garlic, chopped
  • 4 ounces cremini mushrooms, stemmed and chopped
  • 3 scallions, chopped
  • 1/2 cup panko breadcrumbs (preferably whole-wheat)
  • 1 14.5-ounce can no-salt-added diced tomatoes
  • 1/4 cup chopped fresh parsley
  • 3/4 cup low-fat small-curd cottage cheese
  • 1 1/4 cups shredded reduced-fat Mexican cheese blend (5 ounces)
  • 1 large yellow squash, halved crosswise and thinly sliced lengthwise
Nutrition
486
24% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

52% 33

Saturated

62% 12

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

8% 25

Carbs (net)

- 22

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

47% 24

Cholesterol

25% 74

Sodium

34% 807

Calcium

37% 373

Magnesium

18% 76

Potassium

19% 912

Iron

13% 2

Zinc

27% 3

Phosphorus

58% 406

Vitamin A

18% 161

Vitamin C

29% 26

Thiamin (B1)

61% 1

Riboflavin (B2)

39% 1

Niacin (B3)

27% 4

Vitamin B6

38% 0

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

2% 0

Vitamin E

14% 2

Vitamin K

79% 94
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