14 Ingredients
  • 1½ c. water
  • ¾ c. regular long-grain rice
  • 1 c. watercress leaves
  • 1 pork tenderloin
  • 2 tbsp. soy sauce
  • 1 tbsp. peeled and minced fresh ginger
  • 1 tsp. Asian sesame oil
  • 1 clove garlic
  • ¾ c. chicken broth
  • 1¼ tsp. cornstarch
  • 2 tsp. olive oil
  • 3 medium carrots
  • 1 medium red pepper
  • 1 small zucchini
Nutrition
367
18% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

14% 9

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 35

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

63% 32

Cholesterol

28% 83

Sodium

26% 614

Calcium

6% 58

Magnesium

16% 68

Potassium

20% 942

Iron

12% 2

Zinc

29% 3

Phosphorus

59% 414

Vitamin A

50% 446

Vitamin C

56% 50

Thiamin (B1)

113% 1

Riboflavin (B2)

45% 1

Niacin (B3)

67% 11

Vitamin B6

99% 1

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

84% 13

Vitamin E

10% 2

Vitamin K

26% 32

Sugar alcohols

- 0

Water

- 340
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