Chick Pea, Roasted Pepper and Rosemary Spread with Flat Breads, Grape Tomatoes and Zucchini Discs

Chick Pea, Roasted Pepper and Rosemary Spread with Flat Breads, Grape Tomatoes and Zucchini Discs
10 Ingredients
  • 2 (15-ounce) cans chick peas (garbanzo beans) drained
  • 1 small jar, 6 ounces, roasted red peppers, drained well and coarsely chopped
  • 1/2 lemon, juiced
  • 2 cloves garlic, cracked away from peel
  • 4 stems fresh rosemary, leaves stripped from stems
  • Coarse salt and freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil, eyeball it as you drizzle it into recipe
  • 1 package Everything flavor flat breads
  • 1 pint grape tomatoes, rinsed
  • 1 zucchini, sliced into 1/4 inch disks
Nutrition
222
11% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 24

Fiber

33% 8

Sugars

- 6

Sugars, added

- 0

Protein

19% 9

Cholesterol

- 0

Sodium

19% 464

Calcium

7% 71

Magnesium

10% 41

Potassium

7% 334

Iron

10% 2

Zinc

9% 1

Phosphorus

18% 123

Vitamin A

3% 31

Vitamin C

21% 19

Thiamin (B1)

9% 0

Riboflavin (B2)

7% 0

Niacin (B3)

6% 1

Vitamin B6

19% 0

Folate equivalent (total)

20% 78

Folate (food)

- 69

Folic acid

- 6

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

10% 12
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