13 Ingredients
  • 1 large yellow onion, cut into wedges
  • 3 large poblano chiles
  • 1 serrano chile
  • 1 1/2 pounds tomatillos, husks removed, rinsed
  • 4 unpeeled garlic cloves
  • 2 dried ancho chiles, stemmed and seeded
  • About 1 cup salted, roasted pumpkin seeds (pepitas), divided
  • 2 cans (29 oz. each) white hominy, rinsed and drained
  • 5 to 6 cups vegetable broth
  • About 5 tsp. dried Mexican oregano, divided
  • 1 teaspoon ground cumin
  • 1 large zucchini, cut into large dice
  • Accompaniments: corn tortillas, cilantro leaves, thinly sliced green onions, and crumbled cotija cheese
Nutrition
216
11% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, gluten-​free
     

Fat

5% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 33

Fiber

36% 9

Sugars

- 10

Sugars, added

- 0

Protein

11% 6

Cholesterol

0% 0

Sodium

31% 743

Calcium

6% 64

Magnesium

18% 74

Potassium

12% 567

Iron

17% 3

Zinc

25% 3

Phosphorus

22% 151

Vitamin A

7% 67

Vitamin C

49% 44

Thiamin (B1)

8% 0

Riboflavin (B2)

16% 0

Niacin (B3)

15% 2

Vitamin B6

32% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

16% 20

Sugar alcohols

- 0

Water

- 476
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