8 Ingredients
  • 5 pounds uncooked chicken or turkey pieces and/or bones (skin and fat discarded; see notes), or a mixture of bones from roasted poultry and uncooked meat scraps
  • 1 onion (8 oz.), peeled and coarsely chopped (see notes)
  • 1 carrot (4 oz.), rinsed and cut into chunks
  • 2 stalks celery (4 oz.), leafy tops left on, rinsed and cut into chunks
  • 1/2 cup parsley sprigs, rinsed
  • 5 peppercorns (optional)
  • 1 dried bay leaf
  • 1 sprig fresh thyme, rinsed, or 1/4 teaspoon dried thyme
Nutrition
100
5% daily value
2 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

17% 9

Cholesterol

11% 34

Sodium

1% 35

Calcium

1% 9

Magnesium

3% 10

Potassium

3% 108

Iron

3% 0

Zinc

4% 1

Phosphorus

10% 70

Vitamin A

4% 39

Vitamin C

4% 2

Thiamin (B1)

2% 0

Riboflavin (B2)

3% 0

Niacin (B3)

16% 3

Vitamin B6

8% 0

Folate equivalent (total)

1% 6

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

14% 11
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