7 Ingredients
  • 5 cups reduced-sodium chicken broth or beer
  • 1 1/2 teaspoons red chile flakes, divided
  • 8 bone-in chicken thighs with skin (3 lbs. total)
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 2 lemons, cut in half crosswise
  • Chopped thyme leaves and thyme sprigs
Nutrition
375
19% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

43% 28

Saturated

36% 7

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

1% 3

Carbs (net)

- 2

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

54% 27

Cholesterol

49% 146

Sodium

29% 703

Calcium

3% 28

Magnesium

7% 31

Potassium

10% 461

Iron

9% 2

Zinc

19% 2

Phosphorus

38% 265

Vitamin A

5% 42

Vitamin C

10% 9

Thiamin (B1)

10% 0

Riboflavin (B2)

19% 0

Niacin (B3)

50% 8

Vitamin B6

42% 1

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

42% 1

Vitamin D

30% 4

Vitamin E

6% 1

Vitamin K

5% 5

Sugar alcohols

- 0

Water

- 258
Comments
 
×