12 Ingredients
  • 1 medium green pepper, sliced
  • 50g/20z button mushrooms
  • 10g/½oz butter
  • 400g/14oz cooked chicken, shredded
  • 225g/8oz puff or flaky pastry (ready-made is fine)
  • 1 egg, beaten
  • 25g/1oz butter
  • 25g/1oz flour
  • 150-200ml/6-7fl oz chicken stock
  • 2-3 tbsp double cream
  • Squeeze of lemon juice
  • Sprig of fresh tarragon
Nutrition
636
32% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

62% 40

Saturated

72% 14

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 5

Carbs

11% 34

Carbs (net)

- 32

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

66% 33

Cholesterol

49% 148

Sodium

13% 300

Calcium

4% 43

Magnesium

10% 41

Potassium

10% 447

Iron

18% 3

Zinc

20% 2

Phosphorus

42% 292

Vitamin A

15% 134

Vitamin C

28% 25

Thiamin (B1)

29% 0

Riboflavin (B2)

36% 0

Niacin (B3)

73% 12

Vitamin B6

43% 1

Folate equivalent (total)

23% 91

Folate (food)

- 28

Folic acid

- 37

Vitamin B12

18% 0

Vitamin D

3% 0

Vitamin E

6% 1

Vitamin K

10% 12
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