10 Ingredients
  • 1 center-cut beef tenderloin (3 to 4 lbs.)
  • 2 tablespoons Dijon mustard
  • 12 large fresh basil leaves
  • 12 fresh sage leaves
  • 1 tablespoon fresh thyme leaves
  • 6 to 9 garlic cloves, minced
  • About 2 tsp. sea salt, divided
  • About 1/2 tsp. pepper, divided
  • 2 tablespoons olive oil
  • Sage, basil, or thyme sprigs
Chronic Conditions
Consume Less
Neutral/Ok
Helpful
Consume Less
Consume Less
Helpful
Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
519
26% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

59% 38

Saturated

73% 15

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 2

Carbs

1% 3

Carbs (net)

- 2

Fiber

6% 1

Sugars

- 0

Sugars, added

- 0

Protein

78% 39

Cholesterol

55% 164

Sodium

21% 495

Calcium

10% 103

Magnesium

13% 54

Potassium

14% 638

Iron

21% 4

Zinc

63% 7

Phosphorus

50% 353

Vitamin A

1% 12

Vitamin C

4% 3

Thiamin (B1)

11% 0

Riboflavin (B2)

14% 0

Niacin (B3)

78% 13

Vitamin B6

88% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

88% 2

Vitamin D

0% 0

Vitamin E

10% 1

Vitamin K

44% 52

Sugar alcohols

- 0

Water

- 125
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