10 Ingredients
  • 1 center-cut beef tenderloin (3 to 4 lbs.)
  • 2 tablespoons Dijon mustard
  • 12 large fresh basil leaves
  • 12 fresh sage leaves
  • 1 tablespoon fresh thyme leaves
  • 6 to 9 garlic cloves, minced
  • About 2 tsp. sea salt, divided
  • About 1/2 tsp. pepper, divided
  • 2 tablespoons olive oil
  • Sage, basil, or thyme sprigs
Nutrition
296
15% daily value
14 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

34% 22

Saturated

42% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 1

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

44% 22

Cholesterol

31% 93

Sodium

12% 283

Calcium

6% 59

Magnesium

7% 31

Potassium

8% 363

Iron

12% 2

Zinc

36% 4

Phosphorus

29% 202

Vitamin A

1% 7

Vitamin C

2% 2

Thiamin (B1)

6% 0

Riboflavin (B2)

8% 0

Niacin (B3)

45% 7

Vitamin B6

50% 1

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

25% 30
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