Grilled Beef Tenderloin With Fresh Herbs

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10 Ingredients

1 center-cut beef tenderloin (3 to 4 lbs.)
2 tablespoons Dijon mustard
12 large fresh basil leaves
12 fresh sage leaves
1 tablespoon fresh thyme leaves
6 to 9 garlic cloves, minced
About 2 tsp. sea salt, divided
About 1/2 tsp. pepper, divided
2 tablespoons olive oil
Sage, basil, or thyme sprigs

Preparation Instructions on My Recipes

Nutrition

296

15% daily value

servings

low-carb, low-sugar, dairy-free, gluten-free

Fat 

34%

22
                 
Saturated

42%

8
                 
Trans

-

0
                 
Monounsaturated

-

10
                 
Polyunsaturated

-

1
                 
Carbs 

1%

2
                 
Carbs (net)

-

1
                 
Fiber

3%

1
                 
Sugars

-

0
                 
Sugars, added

-

0
                 
Protein

44%

22
                 
Cholesterol

31%

93
                 
Sodium

12%

283
                 
Calcium

6%

59
                 
Magnesium

7%

31
                 
Potassium

8%

363
                 
Iron

12%

2
                 
Zinc

36%

4
                 
Phosphorus

29%

202
                 
Vitamin A

1%

7
                 
Vitamin C

2%

2
                 
Thiamin (B1)

6%

0
                 
Riboflavin (B2)

8%

0
                 
Niacin (B3)

45%

7
                 
Vitamin B6

50%

1
                 
Folate equivalent (total)

4%

17
                 
Folate (food)

-

17
                 
Folic acid

-

0
                 
Vitamin B12

50%

1
                 
Vitamin D

-

0
                 
Vitamin E

6%

1
                 
Vitamin K

25%

30

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