15 Ingredients
  • 1 c. regular long-grain rice
  • 1 lb. hot italian-sausage links
  • 3 tbsp. vegetable oil
  • ¼ c. all-purpose flour
  • 2 medium celery stalks
  • 1 medium green pepper
  • 1 medium onion
  • 1 can chicken broth (or 1 3/4 cup homemade chicken broth)
  • 1 package frozen whole okra
  • 2 tsp. Hot pepper sauce
  • ¼ tsp. dried thyme leaves
  • ¼ tsp. dried oregano leaves
  • 1 bay leaf
  • 1 lb. shrimp
  • Oregano sprigs
Nutrition
527
26% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

49% 32

Saturated

47% 9

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

11% 34

Carbs (net)

- 32

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

49% 25

Cholesterol

51% 153

Sodium

56% 1338

Calcium

9% 89

Magnesium

11% 45

Potassium

9% 432

Iron

11% 2

Zinc

23% 3

Phosphorus

50% 350

Vitamin A

5% 49

Vitamin C

23% 21

Thiamin (B1)

45% 1

Riboflavin (B2)

16% 0

Niacin (B3)

30% 5

Vitamin B6

38% 0

Folate equivalent (total)

13% 52

Folate (food)

- 38

Folic acid

- 8

Vitamin B12

64% 2

Vitamin D

1% 0

Vitamin E

18% 3

Vitamin K

8% 9
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