9 Ingredients
  • 3 large oranges, peeled and sectioned
  • 2 large red grapefruits, peeled and sectioned
  • 2 cups seedless red grapes, halved
  • 2 tablespoons chopped fresh mint
  • 1 (6-ounce) container low-fat vanilla yogurt
  • 1 teaspoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey
  • mint sprigs
Nutrition
180
9% daily value
5 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

1% 1

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

14% 43

Carbs (net)

- 38

Fiber

21% 5

Sugars

- 34

Sugars, added

- 1

Protein

8% 4

Cholesterol

1% 2

Sodium

1% 24

Calcium

14% 139

Magnesium

8% 33

Potassium

16% 569

Iron

3% 1

Zinc

3% 1

Phosphorus

14% 97

Vitamin A

10% 92

Vitamin C

171% 102

Thiamin (B1)

14% 0

Riboflavin (B2)

12% 0

Niacin (B3)

4% 1

Vitamin B6

10% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

11% 9
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