10 Ingredients
  • 1 1/2 cups plain fat-free yogurt
  • 1/4 cup raisins
  • 1 teaspoon grated lemon rind
  • 1 teaspoon chopped fresh mint
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 1 cup seedless red grapes, halved
  • 3 tablespoons chopped pecans, toasted
  • 1/2 teaspoon Roasted Cumin Seeds
  • mint sprigs
Nutrition
114
6% daily value
5 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 17

Fiber

4% 1

Sugars

- 15

Sugars, added

- 0

Protein

10% 5

Cholesterol

0% 1

Sodium

11% 271

Calcium

16% 160

Magnesium

6% 25

Potassium

9% 324

Iron

3% 1

Zinc

6% 1

Phosphorus

20% 142

Vitamin A

0% 4

Vitamin C

4% 3

Thiamin (B1)

6% 0

Riboflavin (B2)

12% 0

Niacin (B3)

1% 0

Vitamin B6

4% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

6% 5
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