5 Ingredients
  • 1 cup part-skim ricotta cheese
  • 2 tablespoons light brown sugar
  • 2 tablespoons orange liqueur, (recommended: Grand Marnier) or fresh orange juice
  • 1 pint raspberries
  • Mint sprigs
Chronic Conditions
Helpful
Helpful
Neutral/Ok
Consume Less
More Helpful
Helpful
Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
169
8% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

13% 9

Saturated

26% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 11

Fiber

20% 5

Sugars

- 9

Sugars, added

- 4

Protein

16% 8

Cholesterol

11% 32

Sodium

2% 54

Calcium

15% 153

Magnesium

6% 26

Potassium

4% 207

Iron

5% 1

Zinc

10% 1

Phosphorus

17% 122

Vitamin A

9% 78

Vitamin C

27% 24

Thiamin (B1)

3% 0

Riboflavin (B2)

12% 0

Niacin (B3)

4% 1

Vitamin B6

6% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

41% 6

Vitamin E

5% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 119
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