6 Ingredients
  • 1 medium-size ripe cantaloupe
  • ¼ c. seedless raspberry jam
  • 1 tsp. fresh lemon juice to blend
  • ¾ c. fresh raspberries
  • ¾ c. fresh blueberries
  • mint sprigs
Nutrition
130
7% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

11% 32

Carbs (net)

- 28

Fiber

15% 4

Sugars

- 24

Sugars, added

- 10

Protein

3% 2

Cholesterol

- 0

Sodium

1% 29

Calcium

3% 25

Magnesium

6% 25

Potassium

9% 444

Iron

4% 1

Zinc

4% 0

Phosphorus

5% 35

Vitamin A

26% 236

Vitamin C

69% 62

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

8% 1

Vitamin B6

10% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

9% 11
Comments
 
×