Grilled Leg of Lamb with Mango and Mint sauce

Grilled Leg of Lamb with Mango and Mint sauce
28 Ingredients
  • 4 ounces olive oil
  • 3 ounces good red wine
  • 2 tablespoons coarsely chopped fresh rosemary leaves, plus more for inserting in meat
  • 2 tablespoons chopped lavender leaves
  • 2 tablespoons minced garlic
  • 3 tablespoons pineapple juice
  • 3 tablespoons Worcestershire sauce
  • 1 orange, peeled in strips with potato peeler
  • 4 ounces sliced onion
  • 4 star anise buds, cracked
  • 1 tablespoon cracked black pepper
  • 2 pounds boneless leg of lamb, separate the muscles and trim any connective tissue
  • Garlic cloves, peeled
  • Hawaiian sea salt
  • Freshly ground black pepper
  • 2 ounces rice wine vinegar
  • 3 tablespoons granulated sugar
  • 2 ounces good dry white wine
  • 3 ounces mango puree
  • 1 Hawaiian (Thai) chili pepper finely minced
  • 1 tablespoon fresh grated ginger
  • 2-ounces veal stock
  • 2 tablespoons fresh chopped mint leaves
  • Fresh ground black pepper
  • Vegetable, grilled
  • Mango slices, grilled
  • Feta cheese
  • Mint sprigs
Nutrition
895
45% daily value
4 servings
                                       
                                           
     

Fat

96% 62

Saturated

92% 18

Trans

- 0

Monounsaturated

- 35

Polyunsaturated

- 6

Carbs

11% 33

Carbs (net)

- 28

Fiber

17% 4

Sugars

- 20

Sugars, added

- 9

Protein

91% 46

Cholesterol

52% 157

Sodium

12% 295

Calcium

13% 134

Magnesium

22% 93

Potassium

23% 1104

Iron

41% 7

Zinc

78% 9

Phosphorus

68% 476

Vitamin A

4% 32

Vitamin C

56% 50

Thiamin (B1)

34% 0

Riboflavin (B2)

51% 1

Niacin (B3)

96% 15

Vitamin B6

52% 1

Folate equivalent (total)

22% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

244% 6

Vitamin D

1% 0

Vitamin E

30% 4

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 321
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