12 Ingredients
  • 1 1/2 cups whole grain quick-cooking bulgur (such as Bob�s Red Mill)
  • 2 1/4 cups chopped green onions (about 14 onions)
  • 2 cups chopped plum tomatoes (about 14 ounces)
  • 3/4 cup chopped fresh dill
  • 3/4 cup chopped fresh mint
  • 1/2 cup olive oil
  • 1 tablespoon plus 1/4 cup fresh lemon juice
  • 1 teaspoon ground cumin
  • 55 (or more) brined grape leaves from two 7-to 8-ounce jars, drained, stems cut off if needed
  • 1/4 cup extra-virgin olive oil
  • dill tips
  • mint sprigs
Nutrition
62
3% daily value
50 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

3% 8

Carbs (net)

- 6

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

2% 1

Cholesterol

- 0

Sodium

0% 3

Calcium

2% 24

Magnesium

4% 15

Potassium

2% 102

Iron

2% 0

Zinc

2% 0

Phosphorus

4% 28

Vitamin A

6% 50

Vitamin C

5% 5

Thiamin (B1)

3% 0

Riboflavin (B2)

2% 0

Niacin (B3)

2% 0

Vitamin B6

6% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

5% 6
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