8 Ingredients
  • 4 tsp. sugar
  • 1 tsp. grated lemon rind
  • 1 tbsp. fresh lemon juice
  • 3 Gala apples
  • 1 Granny Smith apple
  • ½ c. coarsely chopped almonds
  • 1½ tbsp. dried coconut chips (such as Melissa's)
  • Fresh parsley sprigs
Nutrition
236
12% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 26

Fiber

28% 7

Sugars

- 23

Sugars, added

- 4

Protein

9% 4

Cholesterol

0% 0

Sodium

0% 3

Calcium

6% 62

Magnesium

14% 59

Potassium

7% 346

Iron

5% 1

Zinc

6% 1

Phosphorus

16% 111

Vitamin A

1% 5

Vitamin C

3% 2

Thiamin (B1)

6% 0

Riboflavin (B2)

20% 0

Niacin (B3)

5% 1

Vitamin B6

9% 0

Folate equivalent (total)

2% 9

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

33% 5

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 158
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