16 Ingredients
  • 1/2 cup plus 2 teaspoons olive oil, for frying
  • vegetable oil
  • 8 slices whole wheat bread, lightly toasted
  • 14 slices fresh mozzarella cheese, sliced 1/4 inch thick
  • 4 large eggs, well beaten
  • 1/4 cup milk
  • freshly ground pepper
  • coarse salt
  • 1 cup all-purpose flour, for dredging
  • 4 cloves garlic, crushed
  • 6 anchovy fillets, cut into pieces
  • 1/2 cup dry white wine
  • Juice of 1 lemon
  • 2 tablespoons chopped flat-leaf parsley
  • 2 tablespoons small capers in brine, drained
  • parsley sprigs
Nutrition
1140
57% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

124% 81

Saturated

116% 23

Trans

- 0

Monounsaturated

- 44

Polyunsaturated

- 9

Carbs

20% 59

Carbs (net)

- 53

Fiber

22% 6

Sugars

- 6

Sugars, added

- 0

Protein

83% 42

Cholesterol

94% 281

Sodium

57% 1373

Calcium

76% 757

Magnesium

23% 96

Potassium

10% 471

Iron

28% 5

Zinc

43% 5

Phosphorus

103% 720

Vitamin A

33% 293

Vitamin C

13% 12

Thiamin (B1)

47% 1

Riboflavin (B2)

63% 1

Niacin (B3)

38% 6

Vitamin B6

30% 0

Folate equivalent (total)

39% 157

Folate (food)

- 75

Folic acid

- 48

Vitamin B12

54% 1

Vitamin D

472% 71

Vitamin E

73% 11

Vitamin K

53% 64

Sugar alcohols

- 0

Water

- 175
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