14 Ingredients
  • vegetable oil cooking spray
  • 2 1/2 cups chopped red bell pepper
  • 1/2 cup chopped onion
  • 1 tablespoon tomato paste
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 3/4 cup seeded and coarsely shredded peeled cucumber
  • 1/2 cup nonfat cream cheese
  • 1/2 cup (2 ounces) crumbled blue cheese
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 16 (1/2-ounce) slices very thin white bread
  • 8 (1/2-ounce) slices very thin whole-wheat bread
  • parsley sprigs
Nutrition
55
3% daily value
32 servings
                                       
                                            balanced, low-​sodium, low-​sugar, vegetarian
     

Fat

4% 3

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

2% 6

Carbs (net)

- 5

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

4% 2

Cholesterol

2% 5

Sodium

4% 90

Calcium

3% 30

Magnesium

2% 9

Potassium

2% 68

Iron

2% 0

Zinc

2% 0

Phosphorus

5% 34

Vitamin A

4% 36

Vitamin C

25% 15

Thiamin (B1)

4% 0

Riboflavin (B2)

3% 0

Niacin (B3)

4% 1

Vitamin B6

3% 0

Folate equivalent (total)

4% 16

Folate (food)

- 13

Folic acid

- 1

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

3% 2
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