11 Ingredients
  • 1 teaspoon olive oil
  • 1 1/4 cups chopped leek
  • 1/2 cup chopped fennel bulb
  • 1 garlic clove, minced
  • 1 (14.5-ounce) can diced tomatoes
  • 1 1/4 cups organic vegetable broth
  • 1/4 cup dry white wine
  • 3 tablespoons chopped fresh parsley, divided
  • 6 ounces grouper or other firm white fish, cut into 1 1/2-inch pieces
  • 1/4 pound peeled and deveined medium shrimp
  • parsley sprigs
Nutrition
121
6% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

4% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 7

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

28% 14

Cholesterol

19% 57

Sodium

16% 378

Calcium

8% 82

Magnesium

10% 40

Potassium

10% 479

Iron

10% 2

Zinc

6% 1

Phosphorus

26% 179

Vitamin A

9% 79

Vitamin C

24% 22

Thiamin (B1)

53% 1

Riboflavin (B2)

8% 0

Niacin (B3)

20% 3

Vitamin B6

24% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

41% 1

Vitamin D

9% 1

Vitamin E

11% 2

Vitamin K

63% 75
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