12 Ingredients
  • 1 1/2 cups water
  • 1/2 cup long-grain brown rice
  • 1/8 teaspoon saffron threads, crushed
  • 2 garlic cloves, minced
  • 1/4 cup fresh chopped flat-leaf parsley
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1 (14.5-ounce) can diced tomatoes, drained
  • 10 piquillo peppers (about 1 [7.76-ounce] jar)
  • cooking spray
  • 1/4 cup (1 ounce) shredded Manchego cheese
  • parsley sprigs
Nutrition
199
10% daily value
5 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 24

Fiber

25% 6

Sugars

- 8

Sugars, added

- 0

Protein

11% 6

Cholesterol

2% 6

Sodium

7% 177

Calcium

10% 105

Magnesium

15% 63

Potassium

14% 645

Iron

10% 2

Zinc

9% 1

Phosphorus

20% 142

Vitamin A

10% 88

Vitamin C

224% 202

Thiamin (B1)

58% 1

Riboflavin (B2)

11% 0

Niacin (B3)

16% 3

Vitamin B6

56% 1

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

61% 73
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