12 Ingredients
  • 2 tablespoons olive oil
  • 1 medium yellow onion, roughly chopped
  • 1 small eggplant, unpeeled, cut into a 1/2-inch dice
  • 1 red bell pepper, cut into a 1/2-inch dice
  • 1 yellow bell pepper, cut into a 1/2-inch dice
  • 2 cloves garlic, thinly sliced
  • 1 14.5-ounce can diced tomatoes, undrained
  • 1 1/2 teaspoons kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 4 Italian sausages
  • 1/2 cup fresh flat-leaf parsley, finely chopped, plus sprigs
Nutrition
531
27% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

66% 43

Saturated

69% 14

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 5

Carbs

6% 19

Carbs (net)

- 12

Fiber

28% 7

Sugars

- 9

Sugars, added

- 0

Protein

39% 19

Cholesterol

29% 86

Sodium

42% 1020

Calcium

9% 92

Magnesium

14% 57

Potassium

21% 973

Iron

17% 3

Zinc

24% 3

Phosphorus

34% 237

Vitamin A

12% 110

Vitamin C

171% 154

Thiamin (B1)

110% 1

Riboflavin (B2)

26% 0

Niacin (B3)

37% 6

Vitamin B6

59% 1

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

116% 140

Sugar alcohols

- 0

Water

- 352
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