12 Ingredients
  • 2 tablespoons olive oil
  • 1 medium yellow onion, roughly chopped
  • 1 small eggplant, unpeeled, cut into a 1/2-inch dice
  • 1 red bell pepper, cut into a 1/2-inch dice
  • 1 yellow bell pepper, cut into a 1/2-inch dice
  • 2 cloves garlic, thinly sliced
  • 1 14.5-ounce can diced tomatoes, undrained
  • 1 1/2 teaspoons kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 4 Italian sausages
  • 1/2 cup fresh flat-leaf parsley, finely chopped, plus sprigs
Nutrition
265
13% daily value
8 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

33% 21

Saturated

34% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

3% 9

Carbs (net)

- 6

Fiber

14% 3

Sugars

- 4

Sugars, added

- 0

Protein

19% 10

Cholesterol

14% 43

Sodium

21% 510

Calcium

5% 46

Magnesium

7% 29

Potassium

10% 486

Iron

9% 2

Zinc

12% 1

Phosphorus

17% 118

Vitamin A

6% 55

Vitamin C

85% 77

Thiamin (B1)

55% 1

Riboflavin (B2)

13% 0

Niacin (B3)

19% 3

Vitamin B6

29% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

58% 70
Comments
 
×