17 Ingredients
  • 10 matzo crackers
  • 2½ c. fat-free, less-sodium chicken broth
  • 1 c. hot water
  • ¼ c. vegetable oil
  • 3 c. diced onion
  • .67 c. grated carrot
  • 1 tsp. salt
  • 1 tsp. paprika
  • ½ tsp. garlic powder
  • ¼ tsp. Freshly ground black pepper
  • 3 clove garlic
  • 2 package presliced mushrooms
  • 2 tbsp. chopped fresh parsley
  • 4 large egg whites
  • 2 large eggs
  • Cooking spray
  • Parsley sprigs
Nutrition
217
11% daily value
12 servings
                                       
                                            balanced, low-​sugar, dairy-​free
     

Fat

13% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 26

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

15% 7

Cholesterol

11% 33

Sodium

13% 306

Calcium

3% 26

Magnesium

4% 19

Potassium

6% 289

Iron

8% 1

Zinc

5% 1

Phosphorus

13% 93

Vitamin A

8% 73

Vitamin C

6% 5

Thiamin (B1)

13% 0

Riboflavin (B2)

25% 0

Niacin (B3)

18% 3

Vitamin B6

13% 0

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

59% 9

Vitamin E

8% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 151
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