Pan-Seared Pork Chops with Molasses-Plum Sauce recipes

Pan-Seared Pork Chops with Molasses-Plum Sauce recipes
13 Ingredients
  • 2 teaspoons olive oil
  • 1/2 cup chopped onion
  • 3/4 cup fat-free, less-sodium chicken broth
  • 1/4 cup dried blueberries
  • 3 tablespoons cider vinegar
  • 2 tablespoons molasses
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/8 teaspoon ground coriander
  • 3 plums, pitted, peeled, and coarsely chopped (about 1 3/4 cups)
  • cooking spray
  • 4 (6-ounce) bone-in center-cut pork chops (about 1 inch thick)
  • parsley sprigs
Nutrition
393
20% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

23% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

9% 28

Carbs (net)

- 26

Fiber

9% 2

Sugars

- 23

Sugars, added

- 7

Protein

57% 29

Cholesterol

30% 89

Sodium

18% 434

Calcium

6% 60

Magnesium

16% 68

Potassium

17% 803

Iron

9% 2

Zinc

23% 3

Phosphorus

43% 304

Vitamin A

2% 16

Vitamin C

12% 11

Thiamin (B1)

56% 1

Riboflavin (B2)

24% 0

Niacin (B3)

60% 10

Vitamin B6

80% 1

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

4% 1

Vitamin E

6% 1

Vitamin K

14% 16
Comments
 
×