17 Ingredients
  • 3 cups chopped tomato
  • 3/4 cup diced yellow bell pepper
  • 1/4 cup finely chopped red onion
  • 1 tablespoon sugar
  • 3 tablespoons cider vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup lemon juice
  • 1/4 cup Dijon mustard
  • 3 tablespoons water
  • 1 tablespoon honey
  • 4 (4-ounce) skinned, boned chicken breast halves
  • 3 tablespoons Spicy Seasoning
  • vegetable oil cooking spray
  • 1 pound sugar snap peas, trimmed
  • 8 cups torn romaine lettuce
  • parsley sprigs
Nutrition
404
20% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

30% 19

Saturated

19% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

10% 30

Carbs (net)

- 22

Fiber

31% 8

Sugars

- 17

Sugars, added

- 7

Protein

60% 30

Cholesterol

24% 73

Sodium

17% 409

Calcium

15% 154

Magnesium

25% 101

Potassium

31% 1100

Iron

33% 6

Zinc

13% 2

Phosphorus

49% 345

Vitamin A

61% 553

Vitamin C

210% 126

Thiamin (B1)

27% 0

Riboflavin (B2)

18% 0

Niacin (B3)

66% 13

Vitamin B6

52% 1

Folate equivalent (total)

53% 212

Folate (food)

- 212

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

206% 165
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