11 Ingredients
  • 1 (1-ounce) slice French bread, torn into small pieces
  • 6 eight-ball zucchini (about 1 1/2 pounds)
  • 1/2 cup packed spinach leaves
  • 8 basil leaves
  • 2 garlic cloves, minced
  • 1 small onion, peeled and quartered (about 5 ounces)
  • 3/4 teaspoon olive oil
  • 1 cup chopped plum tomato
  • 1/2 teaspoon salt
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
  • parsley sprigs
Nutrition
69
3% daily value
6 servings
                                       
                                            vegetarian
     

Fat

4% 2

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 9

Carbs (net)

- 7

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

8% 4

Cholesterol

1% 3

Sodium

13% 300

Calcium

9% 89

Magnesium

7% 31

Potassium

9% 402

Iron

5% 1

Zinc

6% 1

Phosphorus

13% 94

Vitamin A

5% 45

Vitamin C

28% 26

Thiamin (B1)

9% 0

Riboflavin (B2)

12% 0

Niacin (B3)

6% 1

Vitamin B6

19% 0

Folate equivalent (total)

12% 48

Folate (food)

- 42

Folic acid

- 3

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

21% 25
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