14 Ingredients
  • 2 tablespoons low-fat buttermilk
  • 1 tablespoon low-salt blackening seasoning
  • 1 1/2 pounds catfish fillets, cut into 1/2-inch strips
  • cooking spray
  • 1 tablespoon butter
  • 1 cup chopped green onions
  • 1 cup presliced mushrooms
  • 1/2 cup chopped fresh parsley
  • 1 pound small shrimp, peeled and deveined
  • 1/2 cup light Alfredo sauce (such as Contadina)
  • 1 tablespoon fat-free, less-sodium chicken broth
  • 2 tablespoons grated fresh Parmesan cheese
  • 5 1/2 cups hot cooked long-grain rice
  • parsley sprigs
Nutrition
715
36% daily value
8 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

23% 15

Saturated

21% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

36% 108

Carbs (net)

- 105

Fiber

10% 2

Sugars

- 1

Sugars, added

- 0

Protein

66% 33

Cholesterol

43% 129

Sodium

27% 660

Calcium

17% 173

Magnesium

17% 71

Potassium

12% 584

Iron

12% 2

Zinc

25% 3

Phosphorus

76% 532

Vitamin A

9% 78

Vitamin C

9% 8

Thiamin (B1)

13% 0

Riboflavin (B2)

17% 0

Niacin (B3)

34% 5

Vitamin B6

36% 0

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

132% 3

Vitamin D

2% 0

Vitamin E

12% 2

Vitamin K

80% 97
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