13 Ingredients
  • 1 medium carrot
  • 1 medium onion
  • 1 medium celery stalk
  • 1 package part-skim mozzarella cheese
  • 2 tbsp. olive or salad oil
  • ¾ lb. ground meat for meat loaf or ground beef
  • 1 can Italian plum tomatoes
  • 1 can tomato sauce
  • ,5 tsp. sugar
  • salt
  • 1 package rigatoni or ziti macaroni
  • 1 container part-skim ricotta cheese
  • 1 sprig Parsley
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Avoid
Consume Much Less
Avoid
Consume Much Less
Neutral/Ok
Avoid
Nutrition
545
27% daily value
6 servings
                                       
                                            balanced
     

Fat

31% 20

Saturated

33% 7

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

22% 67

Carbs (net)

- 63

Fiber

18% 4

Sugars

- 10

Sugars, added

- 3

Protein

46% 23

Cholesterol

16% 49

Sodium

26% 632

Calcium

11% 107

Magnesium

16% 68

Potassium

14% 658

Iron

16% 3

Zinc

36% 4

Phosphorus

44% 308

Vitamin A

15% 132

Vitamin C

10% 9

Thiamin (B1)

11% 0

Riboflavin (B2)

18% 0

Niacin (B3)

29% 5

Vitamin B6

32% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

54% 1

Vitamin D

24% 4

Vitamin E

15% 2

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 158
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