12 Ingredients
  • 1 large eggplant (about 1 1/2 pounds)
  • cooking spray
  • 1/4 cup pine nuts, toasted
  • 3/4 teaspoon cumin seeds, toasted and crushed
  • 1/2 teaspoon minced garlic
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons low-fat mayonnaise
  • 2 tablespoons tahini (roasted sesame seed paste)
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons chopped fresh parsley
  • parsley sprigs
Nutrition
429
21% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, dairy-​free, gluten-​free
     

Fat

56% 36

Saturated

20% 4

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 18

Carbs

8% 25

Carbs (net)

- 15

Fiber

43% 11

Sugars

- 11

Sugars, added

- 0

Protein

16% 8

Cholesterol

2% 6

Sodium

41% 980

Calcium

11% 112

Magnesium

26% 103

Potassium

25% 871

Iron

22% 4

Zinc

16% 2

Phosphorus

41% 284

Vitamin A

3% 30

Vitamin C

38% 23

Thiamin (B1)

25% 0

Riboflavin (B2)

13% 0

Niacin (B3)

17% 3

Vitamin B6

15% 0

Folate equivalent (total)

24% 95

Folate (food)

- 95

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 3

Vitamin K

151% 121
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