9 Ingredients
  • 2¼ c. all-purpose flour
  • ⅓ c. frozen no-cholesterol egg substitute
  • olive or salad oil
  • salt
  • 1 package mushrooms
  • 3 medium carrots
  • 2 can Italian-style stewed tomatoes
  • 1¼ tsp. sugar
  • sprig Parsley
Nutrition
344
17% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

25% 75

Carbs (net)

- 69

Fiber

22% 5

Sugars

- 7

Sugars, added

- 1

Protein

19% 10

Cholesterol

0% 0

Sodium

26% 617

Calcium

33% 326

Magnesium

8% 34

Potassium

11% 538

Iron

23% 4

Zinc

9% 1

Phosphorus

21% 144

Vitamin A

45% 402

Vitamin C

18% 16

Thiamin (B1)

97% 1

Riboflavin (B2)

46% 1

Niacin (B3)

42% 7

Vitamin B6

19% 0

Folate equivalent (total)

57% 228

Folate (food)

- 44

Folic acid

- 108

Vitamin B12

1% 0

Vitamin D

20% 3

Vitamin E

7% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 178
Comments
 
×