Potato Cod Cakes with Dijon Tartar Sauce recipes
21 Ingredients
- sauce
- 1/2 cup fat-free mayonnaise
- 3 tablespoons finely chopped onion
- 3 tablespoons sweet pickle relish
- 2 teaspoons fresh lemon juice
- 4 teaspoons Dijon mustard
- cake
- 1 cup cubed peeled baking potato
- 1 1/2 cups panko breadcrumbs
- 1/2 cup thinly sliced green onions
- 1/3 cup finely chopped red bell pepper
- 3 tablespoons chopped fresh parsley
- 1 teaspoon salt
- 1 teaspoon dried oregano
- 1/4 teaspoon freshly ground black pepper
- 2 large eggs, lightly beaten
- 1 1/2 pounds cod fillets, cooked
- 1 garlic clove, minced
- 2 tablespoons vegetable oil, divided
- cooking spray
- parsley sprigs
Preparation
Instructions on My Recipes
Nutrition
410
21%
daily value
6 servings
Fat
39% 25Saturated
17% 3Trans
- 0Monounsaturated
- 9Polyunsaturated
- 11Carbs
7% 21Carbs (net)
- 19Fiber
7% 2Sugars
- 4Sugars, added
- 0Protein
50% 25Cholesterol
39% 118Sodium
23% 544Calcium
8% 77Magnesium
12% 51Potassium
14% 669Iron
9% 2Zinc
8% 1Phosphorus
42% 291Vitamin A
8% 71Vitamin C
21% 19Thiamin (B1)
11% 0Riboflavin (B2)
14% 0Niacin (B3)
18% 3Vitamin B6
34% 0Folate equivalent (total)
8% 34Folate (food)
- 34Folic acid
- 0Vitamin B12
49% 1Vitamin D
9% 1Vitamin E
15% 2Vitamin K
50% 60
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