Potato Cod Cakes with Dijon Tartar Sauce recipes

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21 Ingredients

sauce
1/2 cup fat-free mayonnaise
3 tablespoons finely chopped onion
3 tablespoons sweet pickle relish
2 teaspoons fresh lemon juice
4 teaspoons Dijon mustard
cake
1 cup cubed peeled baking potato
1 1/2 cups panko breadcrumbs
1/2 cup thinly sliced green onions
1/3 cup finely chopped red bell pepper
3 tablespoons chopped fresh parsley
1 teaspoon salt
1 teaspoon dried oregano
1/4 teaspoon freshly ground black pepper
2 large eggs, lightly beaten
1 1/2 pounds cod fillets, cooked
1 garlic clove, minced
2 tablespoons vegetable oil, divided
cooking spray
parsley sprigs

Preparation Instructions on My Recipes

Nutrition

410

21% daily value

servings

low-sugar, dairy-free

Fat 

39%

25
                 
Saturated

17%

3
                 
Trans

-

0
                 
Monounsaturated

-

9
                 
Polyunsaturated

-

11
                 
Carbs 

7%

21
                 
Carbs (net)

-

19
                 
Fiber

7%

2
                 
Sugars

-

4
                 
Sugars, added

-

0
                 
Protein

50%

25
                 
Cholesterol

39%

118
                 
Sodium

23%

544
                 
Calcium

8%

77
                 
Magnesium

12%

51
                 
Potassium

14%

669
                 
Iron

9%

2
                 
Zinc

8%

1
                 
Phosphorus

42%

291
                 
Vitamin A

8%

71
                 
Vitamin C

21%

19
                 
Thiamin (B1)

11%

0
                 
Riboflavin (B2)

14%

0
                 
Niacin (B3)

18%

3
                 
Vitamin B6

34%

0
                 
Folate equivalent (total)

8%

34
                 
Folate (food)

-

34
                 
Folic acid

-

0
                 
Vitamin B12

49%

1
                 
Vitamin D

9%

1
                 
Vitamin E

15%

2
                 
Vitamin K

50%

60

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