11 Ingredients
  • 2/3 cup roasted peanuts
  • 2 teaspoons vegetable oil
  • 2 cups chopped onion
  • 6 cups (1-inch) cubed peeled sweet potato
  • 1 tablespoon ground cumin
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 (15 1/2-ounce) cans chickpeas (garbanzo beans), drained
  • 2 (14 1/2-ounce) cans vegetable broth
  • 1 (28-ounce) can diced tomatoes, undrained
  • parsley sprigs
Nutrition
358
18% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 11

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

19% 56

Carbs (net)

- 42

Fiber

55% 14

Sugars

- 14

Sugars, added

- 0

Protein

28% 14

Cholesterol

- 0

Sodium

34% 824

Calcium

14% 140

Magnesium

23% 91

Potassium

24% 825

Iron

20% 4

Zinc

11% 2

Phosphorus

31% 219

Vitamin A

81% 731

Vitamin C

30% 18

Thiamin (B1)

52% 1

Riboflavin (B2)

10% 0

Niacin (B3)

15% 3

Vitamin B6

27% 1

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

14% 11
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