Croquettes with Serrano Ham and Manchego Cheese recipes

Croquettes with Serrano Ham and Manchego Cheese recipes
13 Ingredients
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1/4 cup finely chopped onion
  • freshly ground pepper
  • coarse salt
  • 7 tablespoons all-purpose flour, plus more for shaping
  • 3/4 cup whole milk
  • 6 tablespoons finely chopped serrano ham
  • 1/3 cup plus 1/4 cup grated Manchego cheese (about 1 3/4 ounces)
  • 3 large eggs
  • 1 1/2 cups fresh breadcrumbs
  • vegetable oil
  • parsley sprigs
Nutrition
167
8% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

14% 9

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 14

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

13% 7

Cholesterol

20% 61

Sodium

12% 288

Calcium

8% 80

Magnesium

3% 13

Potassium

2% 103

Iron

7% 1

Zinc

6% 1

Phosphorus

14% 99

Vitamin A

5% 46

Vitamin C

0% 0

Thiamin (B1)

17% 0

Riboflavin (B2)

14% 0

Niacin (B3)

9% 1

Vitamin B6

5% 0

Folate equivalent (total)

11% 43

Folate (food)

- 12

Folic acid

- 18

Vitamin B12

14% 0

Vitamin D

147% 22

Vitamin E

5% 1

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 32
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