8 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 3 1/2 pounds baby artichokes (about 18), turned (see below)
  • 2 medium garlic cloves, thinly sliced
  • 1 1/2 teaspoons Maldon or another flaky sea salt
  • 1 1/2 cups dry white wine, such as Sauvignon Blanc
  • 1 heaping tablespoon drained capers
  • A five-finger pinch of mint leaves (preferably black mint), torn at the last minute
  • parsley sprigs
Nutrition
379
19% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 23

Fiber

86% 22

Sugars

- 4

Sugars, added

- 0

Protein

26% 13

Cholesterol

- 0

Sodium

47% 1130

Calcium

18% 179

Magnesium

57% 239

Potassium

31% 1477

Iron

29% 5

Zinc

18% 2

Phosphorus

51% 360

Vitamin A

1% 5

Vitamin C

53% 47

Thiamin (B1)

24% 0

Riboflavin (B2)

21% 0

Niacin (B3)

26% 4

Vitamin B6

37% 0

Folate equivalent (total)

68% 271

Folate (food)

- 271

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

60% 72
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