17 Ingredients
  • 10 (6-inch) matzo crackers
  • 2 1/2 cups fat-free, less-sodium chicken broth
  • 1 cup hot water
  • 1/4 cup vegetable oil
  • 3 cups diced onion
  • 2/3 cup grated carrot
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon freshly ground black pepper
  • 3 garlic cloves, minced
  • 2 (8-ounce) packages presliced mushrooms
  • 2 tablespoons chopped fresh parsley
  • 4 large egg whites
  • 2 large eggs
  • cooking spray
  • parsley sprigs
Nutrition
220
11% daily value
12 servings
                                       
                                            balanced, low-​sugar, dairy-​free
     

Fat

14% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 26

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

15% 8

Cholesterol

11% 33

Sodium

13% 306

Calcium

3% 26

Magnesium

5% 19

Potassium

9% 320

Iron

8% 1

Zinc

4% 1

Phosphorus

14% 101

Vitamin A

8% 73

Vitamin C

9% 5

Thiamin (B1)

11% 0

Riboflavin (B2)

22% 0

Niacin (B3)

16% 3

Vitamin B6

9% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

16% 13
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