9 Ingredients
  • 1/2 cup non-fat mayonnaise (recommended: Best Foods)
  • 1/4 cup non-fat plain yogurt (recommended: Horizon)
  • 1 teaspoon poppy seeds (recommended: McCormick)
  • 1 teaspoon finely chopped fresh tarragon leaves
  • 2 (7-ounce) cans cooked chunk chicken breast meat, rinsed and drained (recommended: Tyson)
  • 1 cup red seedless grapes, cut in 1/2
  • 2 ribs celery, chopped
  • 1/4 cup chopped walnuts and/or pecans (recommended: Planters)
  • 6 cups spring mix lettuce (recommended: Ready Pac)
Nutrition
414
21% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

46% 30

Saturated

22% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 15

Carbs

4% 12

Carbs (net)

- 9

Fiber

9% 2

Sugars

- 8

Sugars, added

- 0

Protein

51% 25

Cholesterol

28% 84

Sodium

10% 244

Calcium

9% 92

Magnesium

13% 57

Potassium

15% 726

Iron

10% 2

Zinc

13% 1

Phosphorus

43% 299

Vitamin A

17% 150

Vitamin C

6% 5

Thiamin (B1)

19% 0

Riboflavin (B2)

24% 0

Niacin (B3)

63% 10

Vitamin B6

73% 1

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

7% 1

Vitamin E

6% 1

Vitamin K

80% 96

Sugar alcohols

- 0

Water

- 215
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