13 Ingredients
  • 2 ounces dried shiitake mushrooms
  • 1 chicken, cut into 8 pieces: 2 breasts, wings, thighs, legs
  • 2 tablespoons mesquite seasoning
  • 4 fresh figs
  • 1 tablespoon canola oil
  • 1 medium red onion, chopped
  • 1 stalk celery, chopped
  • 1 clove garlic, lightly crushed with the side of a knife blade and minced
  • 1/4 cup dry red wine
  • 1/2 cup vegetable stock
  • 4 large tomatoes, cut into wedges
  • 1 tablespoon chopped fresh parsley leaves
  • 1 large sprig thyme, leaves stripped from the stem and chopped
Nutrition
331
17% daily value
8 servings
                                       
                                            low-​carb, low-​sodium, dairy-​free, gluten-​free
     

Fat

30% 19

Saturated

26% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

5% 16

Carbs (net)

- 13

Fiber

12% 3

Sugars

- 7

Sugars, added

- 0

Protein

47% 23

Cholesterol

29% 86

Sodium

4% 93

Calcium

5% 50

Magnesium

13% 51

Potassium

18% 622

Iron

11% 2

Zinc

15% 2

Phosphorus

32% 222

Vitamin A

10% 87

Vitamin C

27% 16

Thiamin (B1)

10% 0

Riboflavin (B2)

16% 0

Niacin (B3)

47% 9

Vitamin B6

30% 1

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

36% 29
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