13 Ingredients
  • 2 ounces dried shiitake mushrooms
  • 1 chicken, cut into 8 pieces: 2 breasts, wings, thighs, legs
  • 2 tablespoons mesquite seasoning
  • 4 fresh figs
  • 1 tablespoon canola oil
  • 1 medium red onion, chopped
  • 1 stalk celery, chopped
  • 1 clove garlic, lightly crushed with the side of a knife blade and minced
  • 1/4 cup dry red wine
  • 1/2 cup vegetable stock
  • 4 large tomatoes, cut into wedges
  • 1 tablespoon chopped fresh parsley leaves
  • 1 large sprig thyme, leaves stripped from the stem and chopped
Nutrition
409
20% daily value
8 servings
                                       
                                            low-​carb, low-​sodium, dairy-​free, gluten-​free
     

Fat

38% 25

Saturated

33% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

5% 16

Carbs (net)

- 13

Fiber

12% 3

Sugars

- 7

Sugars, added

- 0

Protein

60% 30

Cholesterol

38% 113

Sodium

5% 118

Calcium

5% 54

Magnesium

14% 59

Potassium

15% 692

Iron

13% 2

Zinc

25% 3

Phosphorus

39% 274

Vitamin A

11% 102

Vitamin C

18% 17

Thiamin (B1)

14% 0

Riboflavin (B2)

24% 0

Niacin (B3)

74% 12

Vitamin B6

56% 1

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

4% 1

Vitamin E

8% 1

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 231
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