10 Ingredients
  • 4 medium Cucumbers
  • 1¼ c. low-fat plain yogurt
  • ¼ c. sour cream
  • 6 clove garlic
  • 2 green onions
  • 2 tbsp. Chopped fresh dill
  • 1 tbsp. chopped fresh mint leaves
  • 1 tsp. ground black pepper
  • ¾ tsp. salt
  • fresh dill sprigs
Nutrition
123
6% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

7% 4

Saturated

13% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

6% 17

Carbs (net)

- 15

Fiber

7% 2

Sugars

- 10

Sugars, added

- 0

Protein

13% 6

Cholesterol

4% 12

Sodium

21% 505

Calcium

22% 217

Magnesium

13% 51

Potassium

18% 617

Iron

7% 1

Zinc

9% 1

Phosphorus

28% 197

Vitamin A

7% 61

Vitamin C

20% 12

Thiamin (B1)

8% 0

Riboflavin (B2)

17% 0

Niacin (B3)

2% 0

Vitamin B6

10% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

70% 56
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