22 Ingredients
  • SAUCE
  • 1 cup plain whole-milk yogurt
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons lemon juice
  • About 1/4 teaspoon kosher salt
  • 1/8 teaspoon pepper
  • CUCUMBER SALAD
  • 1/2 pound Persian or English cucumbers
  • 2 teaspoons chopped chives
  • 2 teaspoons chopped flat-leaf parsley
  • 1 1/2 teaspoons minced shallot
  • 2 teaspoons extra-virgin olive oil
  • 3/4 teaspoon lemon juice
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon pepper
  • SALMON AND SERVING
  • 4 sockeye salmon fillets (each 5 to 6 oz., 1/2 to 1 in. thick), with skin
  • 1 tablespoon olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • Fresh dill sprigs
Nutrition
1056
53% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

109% 71

Saturated

81% 16

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 18

Carbs

2% 6

Carbs (net)

- 5

Fiber

2% 0

Sugars

- 4

Sugars, added

- 0

Protein

187% 94

Cholesterol

84% 253

Sodium

24% 588

Calcium

13% 129

Magnesium

33% 137

Potassium

39% 1821

Iron

11% 2

Zinc

19% 2

Phosphorus

164% 1145

Vitamin A

3% 26

Vitamin C

25% 23

Thiamin (B1)

80% 1

Riboflavin (B2)

62% 1

Niacin (B3)

243% 39

Vitamin B6

222% 3

Folate equivalent (total)

32% 128

Folate (food)

- 128

Folic acid

- 0

Vitamin B12

610% 15

Vitamin D

8% 1

Vitamin E

115% 17

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 403
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