18 Ingredients
  • 1 cup plain whole-milk yogurt
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons lemon juice
  • About 1/4 teaspoon kosher salt
  • 1/8 teaspoon pepper
  • 1/2 pound Persian or English cucumbers
  • 2 teaspoons chopped chives
  • 2 teaspoons chopped flat-leaf parsley
  • 1 1/2 teaspoons minced shallot
  • 2 teaspoons extra-virgin olive oil
  • 3/4 teaspoon lemon juice
  • 1/8 teaspoon kosher salt
  • 4 sockeye salmon fillets (each 5 to 6 oz., 1/2 to 1 in. thick), with skin
  • 1 tablespoon olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • Fresh dill sprigs
Nutrition
317
16% daily value
12 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

33% 21

Saturated

24% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

56% 28

Cholesterol

25% 75

Sodium

8% 186

Calcium

4% 41

Magnesium

10% 41

Potassium

12% 546

Iron

3% 1

Zinc

6% 1

Phosphorus

49% 342

Vitamin A

1% 9

Vitamin C

8% 7

Thiamin (B1)

24% 0

Riboflavin (B2)

19% 0

Niacin (B3)

72% 11

Vitamin B6

66% 1

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

181% 4

Vitamin D

0% 0

Vitamin E

34% 5

Vitamin K

8% 10
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