Dill-Cured Halibut With Mustard Sauce

Dill-Cured Halibut With Mustard Sauce
12 Ingredients
  • 1/3 cup olive oil
  • 1/4 cup chopped fresh dill
  • 1/4 cup coarse sea salt
  • 1/4 cup granulated sugar
  • 1/4 teaspoon freshly ground black pepper
  • 2 skin-on halibut fillets (8 oz. each), center cut (1/2- to 3/4-in. thick)
  • 1/4 cup whole-grain mustard
  • 1/4 cup Dijon mustard
  • 1/3 cup light brown sugar
  • 6 slices square (5 in. by 5 in.) deli-style dense pumpernickel bread, such as Wedemeyer brand
  • 1/2 cup crème fraîche
  • Dill sprigs
Nutrition
228
11% daily value
8 servings
                                       
                                           
     

Fat

20% 13

Saturated

15% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 15

Fiber

4% 1

Sugars

- 13

Sugars, added

- 12

Protein

24% 12

Cholesterol

12% 35

Sodium

11% 263

Calcium

4% 39

Magnesium

6% 26

Potassium

7% 312

Iron

4% 1

Zinc

4% 0

Phosphorus

25% 177

Vitamin A

4% 38

Vitamin C

0% 0

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

25% 4

Vitamin B6

26% 0

Folate equivalent (total)

4% 16

Folate (food)

- 11

Folic acid

- 3

Vitamin B12

28% 1

Vitamin D

18% 3

Vitamin E

12% 2

Vitamin K

5% 6
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